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R e s o u r c e s
I am not affiliated with any brands or organizations. Everything listed below is a personal recommendation for a product or service I firmly believe in.
T o o l s
Coming Soon
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What: The Healing Journey Digital Journal & Workbook
When: End of August 2023
Hard copy expected by mid-Fall 2023.
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The Healing Journey Journal & Workbook will be a space that will offer optional journaling prompts, a space to journal, an evening wind down routine, a special section for "birthday prompts" to help you reflect on your past year and the year to come, and a plethora of exercises targeting self-compassion, identifying needs, relaxation techniques, and more.
Feelings Wheel
Created by Dr. Gloria Wilcox
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Somatic Body Mapping Needs
Created by Abby van Muijen
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The RAIN of Self-Compassion Meditation
Developed by Tara Brach, Ph.D
B o o k s
Maybe You Should Talk to Someone: A Therapist, Her Therapist, And Our Lives Revealed
Lori Gottlieb
« (...) With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change. »
No Mud, No Lotus: The Art of Transforming Suffering
Thich Nhat Hanh
« In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering into true joy. He shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace emotional and physical pain and calm it down, instantly bringing relief, freedom, and clarity. »
The Choice
Edith Eger
« (...) The horrors of the Holocaust didn’t break Edith. In fact, they helped her learn to live again with a life-affirming strength and a truly remarkable resilience. The Choice is her unforgettable story; It shows that hope can flower in the most unlikely places. »
What Happened To You ?
Conversations On Trauma, Resilience and Healing
Dr. Bruce D. Perry and Oprah Winfrey
« Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.»
Recovering From Emotionally Immature Paris
Lindsay C. Gibson, Ph.D.
«Growing up with emotionally immature (EI) parents can leave you feeling lonely, confused, and neglected. As an adult, you may have trouble setting limits, expressing your feelings, and building healthy relationships with others. And as your parent grows older, they may still treat your emotions with mockery or contempt, or try to diminish your sense of personal autonomy. So, how can you recover from your parent’s self-absorbed , harmful behavior and reclaim your life?"
W e b s i t e s
The International Plum Village Community of Engaged Buddhism
Plum Village is a global community of mindfulness practice centers and monasteries offering both in person and online retreats and teachings on engaged buddhism and the art of mindful living.
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The International Plum Village Community of Engaged Buddhism
Wake Up is an active global community of mindfulness practitioners, aged 18-35, inspired by the teachings of Zen Master and peace activist Thich Nhat Hanh. We come together to practice mindfulness in order to take care of ourselves, nourish happiness and contribute to building a healthier and a more compassionate society.
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Dr. Kristin Neff
Self-compassion pioneer Kristin Neff's website providing free resources, meditations and exercises centering around self-compassion.
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Dr. Tara Brach
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Dr. Tara Brach's website offers a plethora of mindfulness and meditation resources.
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A d d i t i o n a l S u p p o r t
Custom Guided Visualization and Meditation
Angelee Andorfer-Lopez
Virtual Community & Wellbeing Space Creator, Mental Health Advocate, Community Builder & Soul Care Circle Guide
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A true mental health advocate and healer, Angelee offers, among many wonderful things, a truly unique opportunity to receive a fully customized 10-15 minute meditation. Through a series of questions geared towards understanding your vision for 2023 and your personal affirmations, Angelee will ensure a powerful meditation journey that is completely your own.
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Dr. Amy Jo Lynch
Wellbeing Coach and Chartered Psychologist
"Amy-Jo is committed to empowering ambitious professionals and entrepreneurs to look after their wellbeing and flourish in their personal and professional lives."
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Anne Stark Ditmeyer
Designer, Creative Coach and Consultant
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"Mapping Your Path is a 3-month workshop + guided community designed to unlock the magic within you with a unique structure unlike other online programs."
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Anne Stark Ditmeyer
Designer, Creative Coach and Consultant
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"School teaches us one thing. Society is full of its own expectations. Parents pressure us their own way. Friends another. When do we stop to listen to ourselves and what we really want?
In this workshop, we'll explore creating your own guiding principles to propel you forward, being sure to relate them to your story, interests, and vision for your future."
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Josh Connolly
Resilience Coach and Mental Health Advocate
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"A 6-week program to fully immerse you on your healing journey. You'll be given weekly (self-paced) exercises designed to help you turn it in, reconnect with your body, and understand your emotions on a deeper level."
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Josh Connolly
Resilience Coach and Mental Health Advocate
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"An online community, away from social media, providing regular live breathwork & breathwork for emotional release sessions, and a supportive, caring and thoughtful community."
P o d c a s t s
The Happiness Lab
Dr. Laurie Santos - Pushkin
«Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale — the most popular class in the university’s 300 year history — Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. »
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A few of Chloé’s recommended episodes:
Happiness Lessons of the Ancients: Aristotle
Happiness Lessons of the Ancients: Plato
Happiness Lessons of the Ancients: The Buddha
Happiness Lessons of the Ancients: Lao Tzu
Dump Your Inner Drill Sergeant
How to Identify Your Negative Emotions
Emotions are Data… So Listen to Them
Stepping Off the Path of Anxiety
Embracing Sadness in the Pursuit of Happiness
When Guilt is Good… and When it’s Not
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Navigating Narcissism with Dr. Ramani
Dr. Ramani Durvasula - iHeartPodcasts
« We all have to deal with narcissists. Now, it’s time to heal from them. In this groundbreaking series, clinical psychologist and world’s leading expert on Narcissism, Dr. Ramani Durvasula, talks to survivors and experts to help millions left reeling from narcissistic abuse. The powerful, transformative conversations on Navigating Narcissism break down classic narcissistic patterns like manipulation, control, gaslighting, and love bombing and help unpack feelings of betrayal, shame, confusion and pain. »
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A few of Chloé’s recommended episodes:
Ask Dr. Ramani: What is Gaslighting?
Relationship Red Flags with Matthew Hussey
Q&A w/ Dr. Ramani: We Answer Your Burning Questions on Narcissism
Red Flags in Social Media and Relationships
Healing from Infidelity and Narcissistic Abuse w/Kiersten Hathcock
Moving Through Generational Trauma Parts 1 & 2
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You Need Therapy
Kathryn DeFatta - iHeartPodcasts
« Created by licensed therapist, Kathryn DeFatta, You Need Therapy podcast invites you into conversations around what it’s like to live full in a world where we’ve become accustomed to shut parts of ourselves off. Here, you will find a space that welcomes in discomfort, tough questions, and hard truths - a space where figuring your shit out is just as fun as it is scary. »
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A few of Chloé’s recommended episodes:
Purpose, Passion, & Curiosity
The Loneliness Epidemic
The Four Horseman of the Relationship Apocalypse Parts 1, 2, 3 & 4
Do Self Help Books Really Help? With Kristen Meinzer and Jolenta Greenberg
Safety Is Created Within with Courtney Grimes, LCSW
How Crying Over a Bagel Can Show Us What We Need
Befriending Your Inner Critic with Aubree Henderson
Family Matters: What Role Do You Play In Yours?
